Simple recipes for steadier blood sugars
Healthy, minimal-prep meals designed to save you time, money, and mental energy, while helping you feel more confident around food + diabetes!
Recipe Club is here to make healthy eating with diabetes feel easier, not like another full-time job.
You don’t need to spend hours planning meals or prepping every container in your fridge. Whether you follow the full weekly meal plan or just pick a few recipes to add in each week, my goal is to help you save time, lower the mental load, and feel more confident building meals that support balanced blood sugars.
Plus, each month, you’ll get expert nutrition guidance to help you understand the why behind balanced eating with diabetes and take simple, actionable steps toward better health.
Sound like you?
You want to feel more confident and organized in the kitchen, but you don't know where to start
You’re constantly asking, ‘What’s for dinner?’ and the question feels like another layer of mental math. You’re juggling convenience, health, and blood sugars all at once.
You want practical, evidence-based, and restriction-free education around nutrition & diabetes
What to expect:
Every Friday, you'll get a meal plan, recipes with carb counts and nutrition facts, shopping list, and a note from me delivered straight to your inbox
On the first Friday of every month, you'll get a video Masterclass with action-oriented advice about nutrition and T1D topic plus a Q&A
You'll also receive bonus material such as extra recipes, snack lists, and guides
Join the club!
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Hi, I'm Meg!
I’m a Registered Dietitian specializing in type 1 diabetes, a Certified Personal Trainer, and a Certified Health Coach.
I’ve lived with type 1 diabetes and celiac disease for most of my life, and for years I struggled with blood sugar roller coasters, burnout, and feeling like my body was working against me.
Over the past 8 years, I’ve shifted my perspective, rebuilt my confidence, and learned how to manage my health without obsession or restriction.
Now, I help women with T1D do the same, so you can feel in control of your blood sugars, confident in your food choices, and free to actually live your life!
Take the first step toward a happier and healthier you.